- Are you ready to burn?!
- Let’s start with squats – we gown dooowwwwnn… and up. Doooowwnn… and up. There we go!
- Alright, Anna, let’s get lower with those squats!
- Great job, y’all. Keep pushing, lower, lower, lower. Let’s go!
- Now on the beat, take a lunge, and back. Step forward, and back. Anna that means you!
- All that matters here is that you’re doing your best. Love to see that energy, guys!
- C’mon, Anna, stand up.
- Now let’s pick up those heavier weights if we’re challenging ourselves today. If weights don’t serve you, you’ll still get that burn! Remember, take the challenges that make you feel good today.
- Anna, you have to stand up, though.
- Okay, we curl and press. That’s right, curl and press! Keep it up, let’s go!
- Mind to muscle connection, ENVISION that muscle contracting and lengthening. Yes!
- Now this is YOUR workout, YOUR time you set aside for YOURSELF. To workout, though, Anna, so put down the cookies. Yeah. Put ‘em down.
- Okay, and three, two, one! Whew! You did it, way to go, y’all. Except for you, Anna. Are you just gonna let this video play out? That doesn’t count, you know.
- Time for a cardio burst… mountain climbers! Get down in those planks! Great form, you guys!
- Take your knees up, up, up!
- Anna, stop lying on the floor.
- Now here’s where we challenge ourselves – let’s push! Side plank dips; be sure to watch your form here!
- The modification for this move is a simple one knee on the mat, okay? Do what you need to do for YOUR body! If you need to stop for a second to regroup, that’s totally fine. Just get right back into it!
- Stop nodding, Anna. You’re not working out if you’re on the couch.
- Okay, water break! Small swigs, guys, cause we’re getting up to jump again!
- Beer doesn’t count as hydration, Anna!
- It’s that time, y’all. BURPEES! Let’s go, push yourself! Down, up, jump! Down, up, JUMP!
- I see you walking back into the kitchen, Anna.
- Anna! I can literally see you. Stop giving me the finger.
- Okay, Anna, please stop crying.
