Touch Grass. And not just when initially climbing out of the grave, either.
Eat A Light Dinner. There’s a reason Lucy Westernia preyed on small children, and it has nothing to do with this.
Limit Screen Time. Specifically, the screens in the top secret government facility that separate the monsters from the scientists.
Meditate. Except you don’t actually have to regulate your breathing since you don’t technically breathe. You can skip that part.
Regular Exercise. Not only is it easier to fall asleep when you are tired but it might also help you get away from the Slayer. Have you seen her calves? Thankfully, you don’t have to be faster than her, you just have to be faster than her friends and leave them dangling off some kind of ledge before the commercial break.
Avoid caffeine in the afternoon. And beat poets at all times. It isn’t just caffeine, they are also hopped up on goofballs and goofier poems.
Use A Weighted Blanket. Not only is it really quite comfy but it also doubles as a makeshift straightjacket when it’s time for your Reinfeld’s inevitable third act betrayal.
Establish a bedtime ritual. In his house at R’lyeh dead Cthulhu waits dreaming, and maybe he can help you catch some zzz’s, too. He is an Old One, after all, and so is your pillow so replace that while you’re at it.